Style backpack, trekking pole, reflective, headlights, flashlights, a small amount of drugs, lightweight raincoat, high energy food and personal items. With a set of things can be either public, such as each team a small medicine cabinet.
1, backpack: a good suspension system is very important. A smooth four-pack is installed; do not install any unnecessary things.
2, shoes: the best rotation using two pairs of different textures and insoles hiking shoes or sneakers. Hiking shoes heavy, hard soles, foot long road hiking shoes should not be selected. Long distance through the ground, will inevitably lead to foot the extreme fatigue. If equipped with two pairs of different textures and insoles of shoes (such as lightweight running shoes, hiking shoes, sport shoes), changing his shoes to walk every hour, and frequent changes in travel mode (walk, trot combined), rotation of foot stress points, the entire feet by the force more evenly, will reduce foot fatigue and pain.
new shoes can easily lead to foot discomfort, to stimulate the formation of blisters, so formally participate in the activities, the best to wear shoes worn during practice. Lines per hundred kilometers Hunan Yi Wei recommended by the Organizer is a multi-brand running shoes marathon.
laces to fasten the shoes package foot well. Cadogan one pair of shoe insoles or thin you can wear thicker socks. Usually wear thick flexible end of good sports shoes, hiking shoes heavier end of the hard and take a long time easy to blisters. Many people could not finish Trailwalker selected mainly due to foot blisters and shoes did not give up. Wear thick cotton socks to reduce friction between the feet and soles to reduce the chance of blisters.
experienced Trailwalker recommended to wear socks in the toe back before the amount of petroleum jelly coated with paste, or use medical tape to separate the individual toe bandaged. Throughout the 50 km walk, the hands will swing around more than 10 million times, this may lead to mechanical swinging of your clothes and frequent contact with other parts of the upper extremity joints are bruised. Therefore, prior to departure on foot, you should own elbow,UGG boots, wrist were coated with Vaseline, chest, back, thigh and even some private parts have painted, in order to play the role of lubrication to avoid friction injury.
3, socks: thick cotton socks. To reduce the chance of blisters. To bring a spare, in exchange for a few, can keep feet dry, prevents blisters.
4, leggings: to prevent the blood up under the pain caused by plot, not easy to feel sour tired legs.
5, knee: removable knee pads, occasional use, can be removed when not in use.
6, ankle: If you wear a pair of low to help the hikers, ankle support necessary.
7, alpenstock: to reduce the burden on your legs.
8, soft wipe towels.
9, breathable to wear sun hats, sunscreen, wind spirits.
10, clothes: the volatility of weather during the event, it should bring appropriate clothing,UGG boots cheap, wet clothing if the body, they can be immediately replaced. Also recommended underwear choose not to flat foot friction Tuigen underwear.
II: Food
1,UGG bailey button, in the foot (movement) on the way, the natural result of reduced gastrointestinal function, so high-fat high-protein meat unfit for human consumption is not easy to digest food. Carbohydrates are the main energy supply of the body of nutrients, digestible, and can quickly release the energy. It should be added to carbohydrate-based porridge, rice,UGG shoes, flour, noodles, bread and other cereals and vegetables, sports drinks and other digestible foods.
2, breakfast, lunch at the roadside restaurant. Way too many complicated kinds of beverages, officers on foot will feel stomach discomfort. Sports drinks, glucose water, brine, and the right amount of herbal tea is enough. Ate thirsty and not to bring food, including: heavy flavor, spicy.
3, not to take too much water, food, can not take the road to add. There are basically full roadside shops can supply. Note added to bring pickles, salt, minerals, food.
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